I enjoyed a lovely, outdoor yoga session this morning, Performing sun-salutations in the actual sunshine! It's not unusual for me to exercise outdoors but such balmy conditions are less common. Moving slowly and mindfully, I paid attention to my body while sensing the space around it too. The warm sun on my skin, bright light on closed eyelids. I heard… Continue reading Mindfulness

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More thoughts about introversion

I found another good article on introversion today - 10 Best Activities To Do With Introverts - though it should really be called '10 things for introverts to do mainly on their own'... These are so true for me. Single-player athletic activities? I enjoy yoga, hiking, running, cycling, skiing and geocaching - activities I can happily practice… Continue reading More thoughts about introversion